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What I Eat in a Day: Balanced Plan

After 6 years of following a ketogenic/low-carb lifestyle, I have decided to make the switch and try something new! It has been exciting to venture into new recipes and see how they impact how I look and feel. It has, also, been fun to incorporate new foods with my family to be able to encourage healthy habits with different styles of eating.

Here's what a day of health eating looks like for me on a balanced diet plan!





  • 1 English muffin
  • 1 whole egg
  • 1 slice Canadian bacon
  • 1 slice cheese (around 80 calories)
  • Avocado oil spray

Slice English muffin in half, spray with avocado oil, and toast in oven or air fryer. Add cheese and bacon to warm it up. Cook a fried egg in avocado oil spray to your preferred doneness. Stack on bread and enjoy!

Calories: 325

Macros: 21P - 13g F - 29C

*When following the Weightlosshero Method plan, you don't have to track your foods because we do it for you in the app! All you have to do is measure your portions!






  • 4.5 ounces 85/15 ground beef
  • 1/2 cup marinara sauce
  • 3.5 ounces spaghetti noodles (weigh after cooking)

Cook spaghetti noodles according to package instructions. Brown ground beef in pan over medium heat until thoroughly cooked and combine with marinara sauce. Add to noodles and enjoy!

Calories: 477

Macros: 30g P - 22g F - 39g C






  • 1 rice cake (we used apple cinnamon flavor)
  • 1 tbsp peanut butter
  • 1/2 tablespoon strawberry preserves/strawberry jelly

Add thin layer of peanut butter and strawberry preserves on top of rice cake and enjoy!

Calories: 170

Macros: 4g P - 8g F - 22g C






  • 5 ounces cooked chicken breast
  • 4 ounces cooked bowtie pasta
  • 1 cup lettuce
  • 3 tbsp lite creamy Caesar dressing (around 90 calories for 2 tbsp)

Built your salad bowl by tossing lettuce with 1 tbsp of dressing, layer on pasta tossed in 1 tbsp of dressing, add sliced chicken breast on top and drizzle 1 tbsp of dressing on top. Enjoy!

Calories: 451

Macros: 41g P - 17g F - 37g C



In addition to the meals above, I have a bonus 100 calories that can go to extra snacks, shakes, or coffee!

Using the Weightlosshero Method plan, all of our meals use caloric building blocks to keep healthy eating simple. When you use our recipes, you never have to track your foods! Just follow the meal structure, plug in the recipes, and enjoy your life!

Finding a healthy eating plan is key to losing weight and keeping it off. Your plan should include simple recipes with foods that you actually enjoy!

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