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Recipe: Low-Carb Sausage & Egg Casserole

This casserole is SO easy to prepare and re-heats well!


  • 1 lb breakfast sausage (sub turkey sausage if not keto)
  • 1/2 onion, finely chopped
  • 7 eggs
  • 3/4 c heavy cream
  • 2 1/2 cups cheddar cheese
  • 1 tsp mustard
  • Salt & pepper


1. Preheat oven to 350 and grease a 9x13 casserole dish.

2. Brown the sausage and diced onion until thoroughly cooked-drain off excess grease.

3. In a separate bowl, combine eggs, heavy cream, 2 cups of cheese, mustard, and salt/pepper until thoroughly combined.

4. Stir sausage mixture into egg mixture until well combined.

5. Pour into casserole dish and top with remaining 1/2 cup of cheese.

6. Bake for 20-25 minutes. Remove from oven and enjoy!


*makes 12 servings

Keto (standard breakfast sausage)

20g Fat - 10g Protein - 2g Net Carbs - 231 calories


Low Carb (sub turkey sausage)

9g Fat - 11 g Protein - 2g Net Carbs - 136 calories

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